Breath & Brain – Take a deep breath on the Zloam

A breath retreat between mountains, lake, and serene open space
from 18 to 21 September 2025

Breath & Brain” – combines proven breathing techniques, the latest findings in neuroscience, and immersive nature experiences.

Between the tranquil Grundlsee, the clear Augstsee, and the majestic Loser mountain, you’ll find your way back to your center – physically, mentally, and emotionally. You’ll discover the regenerative power of nature in combination with stress-regulating breathwork and the invigorating effects of cold-water applications in alpine lakes.

This retreat offers you proven breathing methods and modern tools such as:

  • Coherent breathing with HRV biofeedback (heart rate variability)
  • BOLT test: Measuring your breathing efficiency
  • Altitude training for oxygen adaptation
  • Wim Hof Method – with cold exposure in nature
  • Integrative breathing & breath awareness
  • Meditations & impulses for a strong mindset
  • Mindful nature hikes & lake immersion
  • Nervensystem regulieren durch gezielte Atempausen
  • Regulating the nervous system through targeted breath holds

Secure your early bird bonus – until 15 August 2025
Book your spot by 15 August 2025 and receive a 10% discount on the retreat price.
The discount applies to both single and double occupancy.

Prices:
(Example: Studio Tuba incl. breakfast and retreat)
From € 840.– for single occupancy incl. breakfast
€ 1,640.– for double occupancy incl. breakfast

Price without accommodation:
(The retreat can also be booked without accommodation)
€ 470.– per person

What to expect:

A holistic retreat offering depth, clarity, and impact – scientifically grounded, hands-on, and supported by the power of nature.

Your breath is the path to calm, strength, and renewed clarity.

What’s included:

  • Two guided meditations (audio format) based on the work of Dr. Joe Dispenza
  • Seminar materials, yoga mats, and meditation cushions provided on-site
  • Practice Manual “Coherent Breathing”
  • Cable car ride to the Loser summit (weather permitting)


The breath retreat can also be booked without accommodation: € 470.– per person
To book, please contact: rezeption@zloam.at

Your Trainers

DI Walter Berger
Integrative breathwork trainer and mental coach, Wim Hof Method Instructor Level 2, youth coach, systemic family constellator
Member of the Professional Association of Austrian Breathwork Teachers

Dr. Hans Steinbichler
Business consultant & coach, trained as a facilitator by Dr. Joe Dispenza, coherent breathing trainer

Programme Schedule

  • Seminar Start:Thursday, 18 September, 7:00 PM – Get-together and introduction to the seminar
  • Friday, 19 September to Sunday, 21 September
  • The daily schedule may be adjusted depending on weather conditions
  • Seminar End:Sunday, 21 September, 3:00 PM

Bookings can be made directly through our reception by phone at +43 (0)3622 / 20990 or by email at rezeption@zloam.at.
To secure your spot, we require a 50% deposit upon booking.